My personal weight loss journey success story -- PART 1

tinyurl.com Seven strategies to keep on losing weight over the holidays. Apple Cider Vinegar Diet: it actually works. What is starvation mode and how does it affect weight loss. Question: I have been told that when I eat too little, my body goes into starvation mode to protect itself, and that it will slow down my weight loss. Is this true and how can I avoid starvation mode?. When you regularly eat too little food to provide your body with the necessary nutrients, it perceives itself to be in danger from starvation. In an attempt to go from flab to fab you've tried pounding the pavements and treading the treadmills; climbing stairs in your building and counting steps on the Stairmaster; cycling outdoors on sunny days and stationery cycling indoors on rainy days! You've tried the Cabbage Soup diet, the Atkins Diet, the All-Protein-No-Carbohydrate diet and the Near-Starvation Diet! You've invested money in exercise videos and state of the art exercise equipment; bought special foods and diet pills. Unfortunately, despite all your attempts to lose that weight, you are stuck in weight loss hell. While you manage to keep up your exercise and diet regimen for a few days, it's just a matter of time before it all comes unstuck. You get really bored eating bland food and so you look for another alternative and while you are looking, you reach out for some comfort food to get over the depression of yet another failed diet. Like it or not, the keys to long-term weight loss are ...

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this African dance make me lose 4lbs in 14 hours.try it this will be your dream come true

For the first time in Los Angeles meet me at 5259 lankershim Blvd CA north Hollywood on Thursday at 7pm and Sunday at 10am at body image for this dance that make me lose 4lbs in 14 hours. I am 46 years old People tell me I look like I am in my 20, ran the marathon and went to play soccer the next day it make me run on the treadmills for one hours thirty minutes try this dance trust it will be your dream come true. It has three levels 1, for beginning and kids, and age 50 and up, level 2 and 3 for all other

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True 725 GymTough Walking Belt

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A durable walking belt of the highest quality, it has an exceptional one year warranty. Its pre-lubed, with an additional tube of lube for suggested use at 6-8 months after installation. Unlike some factory belts, a Treadmill Doctor replacement walking belt doesnt have a foul smell!

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Best Fitness E1 Elliptical Trainer by Body Solid

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Best Best Fitness E1 Elliptical Trainer by Body Solid Details

• Compact and portable elliptical trainer offers a patented center drive design and low center of gravity
• Constructed with a powder-coated steel frame
• Measures 48 by 30 by 66 inches (L x W x H)
• Moving arms allows for a dual-action, upper and lower body workout
• Close pedal spacing eliminates hip fatigue; contact heart rate grips allow you to monitor your workout intensity
• Fifteen-year frame warranty, 10-year motor warranty; 275-pound user capacity

Tutorial Best Fitness E1 Elliptical Trainer by Body Solid Description

Featuring a comfortable and natural stride, the Best Fitness E1 center drive elliptical trainer offers patented technology that ensures the shape of the ellipse is biomechanically correct. This means the machine moves in the same natural motion as your body does, providing a true running feel. Inferior designs can have either too much vertical movement or too much horizontal movement; those units will often make the user feel off-balanced while exercising. The E1, however, will keep you in a balanced upright position for a stable and secure feel.

The E1 also has a balanced steel frame which eliminates rocking while maintaining a compact footprint, which makes it ideal for your home workout area (particularly when space is a concern). Combined with its durable components, the steel frame supports users up to 275 pounds while the unit's front transport wheels make it easy to move around. Proper pedal spacing on this elliptical eliminates hip fatigue--when your feet are forced out too wide or in too narrow, your body will incur undue strain on your hips. The E1 also offers a comfortable step-up height to allow you to start your workouts safely while its moving arms recruit your upper body and core to the workout, making this a total body trainer.

The E1 offers a compact footprint that's ideal for smaller spaces.

To track your workout metrics, the E1 offers contact heart rate handles for advanced monitoring. Additionally, the console offers feedback such as time, distance, speed, and calories so you can can track your workout, push yourself to the next level, and help accomplish your fitness goals. With 17 levels of smooth resistance, this trainer will challenge everyone from beginners to seasoned fitness gurus while 12 unique fitness programs offer variety to keep your workouts fresh and challenging.

E1 Features and Specifications:

• Balanced powder-coated steel frame with low center of gravity prevents rocking for safety and stability
• Features a patented center drive design
• 17 resistance levels offer an effective challenge
• Contact heart rate monitoring for measuring exertion levels
• 12 unique workout programs conveniently adjust settings
• Blue backlit LCD with white letters offers high visibility
• Comfortable 21-inch stride length
• Works the upper and lower body simultaneously
• Easy step-up height
• Pedals spaced closely together to help decrease hip fatigue
• Low pedal placement for easy access
• Compact and portable design for easy transport and storage
• User Weight Capacity: 275 pounds
• Product Dimensions: 48 by 30 by 66 inches (L x W x H)
• Product Weight: 215 pounds
• Some assembly required

Manufacturer's Warranty
Frame--15 years, motor--10 years, electronics and parts--2 years, wear parts--6 months, labor--1 year

The E1's console tracks your time, distance, speed, and calories while proper pedal spacing eliminates hip fatigue.

About Best Fitness
Best Fitness is a member of the Body-Solid, Inc. family of products, a leading manufacturer and distributor of high quality fitness equipment for the home and commercial markets. With over 20 years of experience, Body-Solid offers a wide array of products in the industry including multi-station gyms, free weight machines, a complete line of cardiovascular products, weight plates, kettle bells, dumbbells, and fitness accessories.

Originally founded in 1989, Body-Solid has grown from its original 10,000 square foot warehouse to an over 200,000 square foot distribution facility and worldwide head quarters, based just outside Chicago in Forest Park, Illinois. The company sells its products in the United States, Canada, and over 100 other countries worldwide. Body-Solid’s dedication to quality craftsmanship, customer service, and value has enabled it to develop a premier reputation within the fitness equipment industry. In particular, the company is known for its industry leading in-home lifetime warranty and its strong commercial warranties.

The majority of Body-Solid’s products are made in an ISO-9000 certified facility to exacting quality and performance specifications defined by the company. Body-Solid is recognized as a premier supplier of fitness equipment to the home fitness market with products for all your workout needs. Having high quality fitness equipment that best suits your needs is an important element in keeping you focused on your goals. Body-Solid products are engineered to accommodate your fitness level, your goals, and your lifestyle.

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Precor 956 w/HR Treadmill - Remanufactured

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Best Precor 956 w/HR Treadmill - Remanufactured Details

• 21 workout programs including: 2 Gluteals, 3 Heart rate, 3 Interval, 1 Manual, 1 Random, 1 Track, 4 Weight loss
• Displays: Time, time remaining, segment time, distance, heart rate, watts, mets, calories, calories/minute, resistance, strides, strides/minute.
• Heart Rate Monitoring: Built-in hand sensors...Accessory tray, Integrated reading rack, and a Water bottle holder...Speed: .5 to 12 mph in 0.1 mph increments
• Incline: 0 to 15%...Running Surface: 20" x 60"...Motor: 3.2 HP motor provides superior power and durability.
• Dimensions: 82"L x 33"W x 62"H...Voltage: 110V (works on any standard outlet)

Tutorial Precor 956 w/HR Treadmill - Remanufactured Description

Precor treadmills are engineered with a unique suspension system that reduces impact to your joints and back, making your workout more comfortable than walking or running outdoors.

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True 360/450/500 Walking Belt 18"

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A durable walking belt of the highest quality, it has an exceptional one year warranty. Its pre-lubed, with an additional tube of lube for suggested use at 6-8 months after installation. Unlike some factory belts, a Treadmill Doctor replacement walking belt doesnt have a foul smell!

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